Weight loss is a ballgame of 80% diet and 20% exercise. As the famous proverb says, abs are made in the kitchen. But this does not always have to be a punishment. Sticking to the same diet plan seems to be severe, boaring and upseting. But there is a lot of food to help you lose extra pounds.Regular exercise is good for muscle development, but if you want to lose weight, have a flat stomach and look younger, it is important to know what to eat for maximum results. Adding these foods to your diet can speed up the process. They contain useful nutrients and antioxidants that help your body lose weight, feel fuller for a long time and have more energy. As an added benefit, there are also many advantages such as preventing various diseases or reversing the signs of aging.Modern life is a big problem! It gives us many advantages in all areas, but makes us fat, weak and unhealthy.Do you have any idea how unfit people feel?The continues search for perfect angle for selfies? Constant use of filters and editing softwares? Spending hours to choose the right dress? Sucking in your stomach; Every snapshot? Guess what! Obesity is one of the main diseases that cripple us all over the world. If you look at it faithfully, everything falls into the food we eat. Whether its good/bad, every change in our body is always related to our diet and our eating habits.Not all calories are the same. Different foods go through different metabolic pathways in our body. Therefore, it is important to see how these foods affect our body and what foods we should focus on. That’s why I have reasearched on foods that you should join in your diet for fast and healthy weight loss. Here are 51 weight-loss foods supported by science that you can easily incorporate into your daily diet:1.Apples: Apples are rich in vitamin and minerals, while being low on calories. They are also full of water and fiber. In fact, a medium-sized apple contains about 85% water and 4 grams of fiber. This is equivalent to 16% of the recommended fiber intake for women and 11% for men.Because of its low calorie-High fibre content, It is an ideal meal to get yourself in shape. It also significantly reduces the energy density of various food intake. Eating fiber can slow digestion and make you feel fuller with fewer calories. The apple fiber seals the fat of the food molecules, preventing its absorption in the body. The fat attached to the fiber is then excreted directly from the body. As a result, apple with high fiber content can help you eat less, which helps in your weight lose efforts.Apples are rich in pectin, a natural substance that slows down the digestive system, promotes feeling of fullness and encourage the growth of long-term healthy bacterial effect in your gut associated with weight loss. Apples are also a great source of antioxidants and essential anti-mutagenic nutrients that helps you look younger and protect yourself from cardiovascular disease.2.Oats: Oats are considered as an important cereal with many nutritional benefits. Oatmeal is a staple of healthy diet for many good reasons: it is readially accessible, infinitely adaptable and rich in nutrients such as carbohydrates and fiber. Because it’s nutritious value with high fiber content, it makes you feel fuller for long.Full grains have less calories, so you can eat a lot of oats without taking too much calories. In addition, with fiber it helps binds to the fat in our large intestine preventing absorption of fats. A link=”https://www.popsugar.com/fitness/Oatmeal-Weight-Loss-35738860″ small study showed that link close eating oats for more than six weeks a day shows sharp decline in cholesterol and waist size than those with the same amount of carbohydrate with other meals at the time.Eating healthy fats can help you reduce the calories you eat and oatmeal certainly meets the requirements. It’s only 3 grams of fat per serving, and this fat is largely monounsaturated and polyunsaturated; the healthy fat that your body needs. Avove all oatmeal prevents blood sugar levels from decreasing drastically fealing you fuller. At the same time it decreases the level of sugar in the blood so there won’t be insulin needed to transform extra sugar to fat.